Adults over 35 lose more teeth to gum disease than to cavities. The best defense is thorough daily brushing and flossing along with regular professional care.
Why oral hygiene matters
Periodontal disease and decay are driven by bacterial plaque — a sticky film at the gum line. Daily removal with brushing and flossing helps prevent inflammation and bone loss. For gum health after therapy, see our page on periodontal maintenance.
How to brush
Use a soft brush. Angle bristles 45° toward the gum line and use gentle circular strokes on outer and inner surfaces; tip the brush vertically for front teeth; brush chewing surfaces with short strokes. If brushing hurts or bleeds persistently, call us at (925)248 2164.
How to floss
Use about 18 inches of floss, guiding it gently between teeth and forming a C-shape against each tooth. Clean both sides of each space and use fresh floss as you go. Mild bleeding can occur when you begin flossing regularly; it usually improves as gums heal.
Sensitive teeth
After some dental treatment, cold sensitivity can appear briefly if plaque control slips. Medicated toothpastes or rinses may help — ask us for a recommendation.
Choosing products
Electric brushes can be effective for many patients; irrigators rinse debris but do not replace brushing and flossing. Fluoride toothpastes and ADA-approved rinses can reduce decay risk when used with good technique.
Professional cleanings
Home care minimizes tartar, but hygienists remove calculus in places brushes cannot reach. Stay on schedule with recall visits to support gum health.